You can tell the family that lives with the animal night owl by the lovely bags under everyone's eyes. Doing laps around the house just as you fall asleep, or demanding to be fed or played with at the crack of dawn is not unusual, it's just an imbalance with the rest of the family. While pursuing behavior modification, which is an important key to solving this issue, this solution is a great assistance in the re-training process and also promotes restful sleep.